With more than 60 percent of your body made from water by the time you reach adulthood, there is no ignoring the fact that water plays a pivotal role in your development. However, can water affect your weight loss as well?

New studies seems to think so…

Alongside helping to flush dangerous toxins from your body and keep you hydrated, water can also cause natural weight loss.

In a recent clinical trial it was found that ingesting enough water can help to suppress your appetite and repel false hunger signs that are normally prompted as a result of dehydration.

Simply consume 1-2ounces of water before you eat, and this will cause you to feel full and eat less.

But this is not all…

According to Professor R. Clemens from the University of South California, ingesting ice water can also prompt weight loss. During his research he found that by consuming 8 ounces (240gm) of ice water every day, your fat stores will be used to bring its water temperature up from 4C to 37.5C (body temperature) , therefore causing increased fat burn.

And in theory this should assist you to lose weight…

For example to make just 1gm of water up to 10C, your body will have to use 1 calorie. That means to make 240gm of ice water to 37.5C; you will need to burn 8.04 calories.

Water and weight loss

To experience quality fat loss results from drinking water, dieticians suggest that you drink no less than 8 glasses of water every day. However, for increased results, your existing weight will also need to be taken into consideration as well.

Just 1 ounce of water serves 2lbs of weight, so if you weighed approximately 200lbs and wanted to increase your metabolic rate, you would need to consume 100 ounces of water on a daily basis.

If however, you don’t want to solely depend on water to increase your fat loss, the backing of a medically tested supplement such as Proactol can help.

Clinically found during 6 medical trials to: bind up to 28% of your dietary fat, curb your appetite, decrease cholesterol and boost energy levels, Proactol has successfully assisted hundreds of consumers to take charge of their weight loss plan and shift a steady 4-8lbs a month. For the most up to date information about where to buy proactol, This is the only resource you will ever need proactol reviews

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