For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.

Most people aren’t even aware of this….

There is a secret, my friend, and the sad fact is that if you haven’t been using this basic piece of equipment that helps grow muscle, you have already missed out on gaining serious size and strength.

What is this mystery tool that helps grow muscle?

Good, old-fashioned lifting straps!

This piece of equipment helps grow muscle quite effectively, but many lifters forget about it.

If you do not know what a lifting strap is, it’s a set of thick straps you put around your wrist and then wrap around whatever system you’re using, such as a barbell, dumbbells, or cable attachment.

They provide a secure connection between your wrist and the weight and are designed to simply “eliminate” worries about your grip.

With straps, you’re able to hang onto the bar and do your exercises without putting in any energy from your forearms.

This is so valuable because….

Picture this ….

Maybe you’re completing deadlifts, which are arguably the most powerful muscle-building exercise known to man, and your goal is to complete 8 reps.

You gear up, grip the weight, and lift the bar off the ground.

It seems like your set is moving along because you’re at your number 5 rep, but suddenly, the strain on your grip is so great that you can no longer hold onto the bar.

You have to quit because your forearms are fatigued.

So, what happened?

Your forearm workout was amazing!

Nice! Too bad you missed out on the muscle stimulation you could have gotten on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process.

Not what you were looking for!

When you work with a lifting strap, you eliminate this problem, and it helps grow muscle because you reach muscular failure in the major muscle groups you actually wanted to target, instead of your forearms and grip.

It’s critical that a lift strap is used in any exercise where the grip is of concern.

Some argue they are a “crutch” and can affect grip strength and forearm size.

For real. Maybe if your goal is to crack open a jar of pickles the grip can take precedence over muscle mass and strength in your lats, upper back, and just about every other muscle group.

You decide.

Ultimately, the positive effect that lifting straps offer to your overall muscle mass and strength is more important than some negative effect on your forearms and grip.

You can develop your grip strength and forearm size with separate forearm movements as part of your overall routine.

Look, if you really aren’t using a lifting strap that helps grow muscle, you should start today.

It’s easy to get lifting straps from almost any sports retailer, or look them up online.

You don’t need to spend more than 10 or 15 bucks.

Follow the links below to take advantage of a FREE Video Muscle Building Course.

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