Hate dieting? You are not alone and as a weight loss coach I am certainly not opposed to dieting I do understand this mindset. There are ways that you can naturally eat less and lose weight without feeling deprived or going on a diet and this article shares how. Diet hater

1. Slow down. You will feel just as satisfied on less food and naturally eat less food, if you eat slower. Chew and swallow every morsel of food in your mouth before taking another bite of food, you will eat your meal or snack much slower, try this trick.

2. In every meal have some protein. Protein helps keep hunger away so you eat less.

3.Keep a food journal. Consider this a recent study showed that those who kept a daily food journal lost twice as much weight as those who did not. Twice the weight loss for a little record keeping.

4. Eat mindfully. When you mindlessly pop a piece of candy in your mouth or have dessert just because everyone else is you mindlessly eat hundreds of unneeded calories a day and this translates into pounds quickly. Pause just long enough to look at what you are about to eat and ask yourself if you are really physically hungry, you will be surprised at how much you easily avoid.

5. Move more. Moving your body more also burn calories to lose weight. By carrying one bag of groceries inside at a time or cleaning the house with added effort, you’re burning calories so turn your chores into exercise. Learn to speed up fat loss.

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Dr. Becky Gillaspy is a respected weight loss coach and ranks among the top 100 contributors for Ezine Articles.com. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.

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